Ways to Overcome Insomnia

Dim the lights during sleep

The bright lights will make us difficult to sleep, but difficulty sleeping if we slept with our bright light conditions would normally terbangu at midnight. Therefore, to make it easier to sleep less light in our room, slept in a rather dark place feels seemed calm and comfortable.

Limit naps

Naps that are too long will lead to us so difficult to sleep at night, as much as possible to limit naps just 1 hour.
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